Teeth Whitening Methods
1. In-Office Whitening
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Where: Performed in the dental clinic
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Duration: About 40–60 minutes
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Method: Gums are protected with a barrier. A whitening gel is applied to the teeth and activated with a special LED or laser light.
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Sessions: Usually one session is enough; can be repeated after 2–3 days if needed.
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Pros: Fast results, safe under professional supervision
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Cons: May cause temporary sensitivity. Not recommended for smokers.
2. At-Home Whitening
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Where: Applied by the patient at home
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Duration: 1–2 hours per day, for 7–10 days
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Method: Custom-made trays (prepared by the dentist) are filled with a low-concentration whitening gel.
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Sessions: Daily use as directed by the dentist
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Pros: Gentler on teeth, less sensitivity
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Cons: Takes longer to see results. Requires discipline and regular use
Post-Whitening Diet and Instructions
For the first 48–72 hours after whitening, your teeth are more vulnerable to staining. Please follow these dietary restrictions:
❌ Foods and Drinks to Avoid:
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Tea, coffee, cola, red wine
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Colored fruit juices (e.g., cherry, pomegranate, grape)
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Ketchup, soy sauce, tomato-based dishes
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Chocolate, caramel, colored candies
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Dark-colored vegetables like spinach, beetroot, carrots
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Smoking and tobacco products
✅ Safe Foods to Eat:
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Water
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Milk, plain yogurt
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White cheese
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Boiled potatoes, white rice, plain pasta
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Chicken or fish (not fried, no sauces)
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Egg whites
Additional Instructions:
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Avoid smoking for at least 3 days.
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Stay away from extremely hot or cold foods.
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Brush your teeth at least twice daily with a soft-bristled toothbrush.
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Avoid using colored lip products (lipsticks, tinted balms).
